Low back pain is extremely common—it’s one of the leading causes of disability worldwide. 

  • Up to 80% of adults experience low back pain at some point in their lives. 
  • About 20-30% of adults report having low back pain at any given time. 
  • It’s the most common cause of job-related disability and a major reason for missed work days. 

 

Low back pain impacts your ability to move at work, at home, and while doing the things you love. Whether you’re sitting most of the day, stacking cases, lifting kegs, or simply moving through life, your back plays a big role in everyday function.  

 

Common causes of back pain: 

  • Poor posture: Slouching sitting or standing can put added stress on your spine. 
  • Prolonged sitting or standing: Staying in one position too long can stiffen your back. 
  • Lifting incorrectly: Twisting or using your back (instead of your legs) can strain muscles. 
  • Weak core muscles: Your abs and lower back work together to support your spine. 

 

Prevention tips: 

  • Move regularly: a quick stretch or walk every 30–60 minutes. 
  • Adjust your workstation: Monitor at eye level, feet flat on the floor, back supported. 
  • Engage your core: Gentle core exercises can strengthen support for your spine. 
  • Use proper lifting technique: Bend at the hips and knees, keep the object close. 

 

If you’re dealing with low back pain, it’s important not to push through it—early intervention tends to be the most effective. While it might be tempting to rest for long periods, gentle stretching and staying lightly active can actually support recovery. And don’t hesitate to reach out—movement experts like physical therapists can guide you in moving better and feeling better, helping you return to your routine safely and with more confidence.