Sitting at work a lot? Here’s how to optimize your sitting habits.
If you are sitting for the majority of the time [...]
Functional Warm-Ups for Emergency Responders
Emergency responders, such as firefighters, SWAT, and EMTs, are constantly [...]
2025 MSK and MSD Trends 2: Affordability of Health Services
Costs have risen–there is no doubt about that. Essentials like [...]
2025 MSK and MSD Trend #1: AI-Driven Treatment Plans
Hint: They’re not smart yet Artificial Intelligence (AI) is [...]
Strength Isn’t Enough: How Mobility Keeps Firefighters in the Fight
Strength Isn’t Enough: How Mobility Keeps Firefighters in the Fight [...]
2025 Top 10 Trends in Musculoskeletal Health and Disorders
Musculoskeletal disorders (MSDs) outpace chronic conditions, like heart disease and [...]
Unlocking
What is an unlocking program and why should each of [...]
LOADING THE TACTICAL ATHLETE
On and off season, athletes push themselves to their physical [...]
5 Tips for Lifting at Work
Lifting and carrying are regularly listed in job requirements. The [...]
Pre-Class Warm-Up for Teachers
Teaching is without a doubt an incredibly demanding job. It [...]