Seated Society: Your Hip Flexors Are Creating More Strain Than You Realize
In modern life, we spend a large portion of our day sitting at desks, in cars, on couches, and even while exercising on some machines. While sitting may feel restful, it places the body in a shortened, compressed posture for long periods of time. Two major muscle groups: the iliopsoas (your primary hip flexor) and the quadriceps, are especially affected. Chronic Shortening of the Iliopsoas The iliopsoas connects your spine and pelvis to the top [...]









