Life has ups and downs… We call them squats

I dare you to try not to squat today! Can you do it – not squat? I highly doubt it.  We squat with many movements throughout the day such as to get down and then up again when using a car, chair, or toilet.  A squat is a compound, multi-joint movement, which uses many joints and muscles of the lower body and lumbopelvic-hip complex.  The challenges we see come from limited mobility, weakness or even [...]